Waterfront Wellness: Yoga Fusion with Barbara

Experience a rejuvenating morning of movement and mindfulness featuring a one-hour Yoga Fusion practice led by certified instructor Barbara Russell, who blends traditional yoga with Pilates-inspired core work. The experience takes place inside the scenic River House and is designed for all skill levels, followed by a social hour featuring light bites and a complimentary refreshing beverage, all included in the registration fee. Attendees need to bring their own yoga mat and water bottle and should wear comfortable athletic clothing suitable for indoor movement. While the experience is welcoming to anyone looking to reset and recharge, the mindful pace and focused core-work elements are best suited for adults and mature teens.